Farfalle With Cremini, Asparagus and Walnuts Recipe

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Farfalle With Cremini, Asparagus and Walnuts
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Ingredients:

Directions:

  1. Cook pasta until al dente.
  2. Drain pasta but reserve 1 cup pasta water.
  3. Meanwhile, melt butter over medium heat.
  4. Add mushrooms and garlic; saute about 5 minutes until tender and most of the juices have evaporated.
  5. Add asparagus and saute another 5 minutes or until crisp-tender.
  6. Add the farfalle to skillet; stir in the mascarpone and nutmeg and toss until cheese coats the pasta.
  7. Add a bit of the pasta water at a time to moisten (you do not need to use entire cup, just put enough in to moisten to your preference).
  8. Stir in 1/2 cup walnuts and season pasta with salt and freshly ground pepper.
  9. Place pasta in large bowl and sprinkle with the remaining parmesan and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.12 Kcal (1411 kJ)
Calories from fat 234.51 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 52.76mg 18%
Sodium 97.32mg 4%
Potassium 436.54mg 9%
Total Carbs 17.43g 6%
Sugars 1.31g 5%
Dietary Fiber 1.97g 8%
Protein 11.75g 23%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 130.2mg 723%
Calcium 150mg 15%
Amount Per 100 g
Calories 151.91 Kcal (636 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 40%
Cholesterol 23.77mg 18%
Sodium 43.85mg 4%
Potassium 196.71mg 9%
Total Carbs 7.86g 6%
Sugars 0.59g 5%
Dietary Fiber 0.89g 8%
Protein 5.29g 23%
Vitamin C 1.7mg 6%
Iron 58.7mg 723%
Calcium 67.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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