Feta Stuffed Baby Portabella Mushrooms Recipe

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Feta Stuffed Baby Portabella Mushrooms
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  1. Clean mushrooms and remove stems
  2. Hollow out the center of the mushrooms (allowing the mushrooms to fully dry will make this much easier!)
  3. Preheat oven to 350 degrees.
  4. Combine walnuts, Feta and parsley in a bowl, squeezing mixture together.
  5. Lightly spray a glass baking dish with oil or baking spray.
  6. Use a small spoon to fill the mushroom cap with the cheese mixture and place, flat side down, in the baking dish.
  7. Sprinkle a pinch of grated parmesan on top of each mushroom cap.
  8. Bake for 20 minute or until cheese is melted.
  9. Can be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.22 Kcal (930 kJ)
Calories from fat 150.04 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 44.5mg 15%
Sodium 569.81mg 24%
Potassium 512.11mg 11%
Total Carbs 7.73g 3%
Sugars 5.53g 22%
Dietary Fiber 1.94g 8%
Protein 11.84g 24%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 259.7mg 26%
Amount Per 100 g
Calories 126.04 Kcal (528 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 26%
Cholesterol 25.24mg 15%
Sodium 323.18mg 24%
Potassium 290.45mg 11%
Total Carbs 4.38g 3%
Sugars 3.14g 22%
Dietary Fiber 1.1g 8%
Protein 6.72g 24%
Vitamin C 2mg 6%
Iron 0.5mg 5%
Calcium 147.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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