Portabella Mushroom Appetizer Recipe

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Portabella Mushroom Appetizer
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Ingredients:

Directions:

  1. Season the mushrooms with salt, white pepper and olive oil to taste and
  2. Grill over high heat 4 minutes, until soft. Let cool. Combine marinade
  3. Ingredients. Marinate at least one hour in the mixture. Chill before
  4. Serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.52 Kcal (1815 kJ)
Calories from fat 383.01 Kcal
% Daily Value*
Total Fat 42.56g 65%
Sodium 14.24mg 1%
Potassium 489.08mg 10%
Total Carbs 13.44g 4%
Sugars 6.25g 25%
Dietary Fiber 1.97g 8%
Protein 2.87g 6%
Vitamin C 17.3mg 29%
Iron 0.4mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 207.54 Kcal (869 kJ)
Calories from fat 183.36 Kcal
% Daily Value*
Total Fat 20.37g 65%
Sodium 6.82mg 1%
Potassium 234.14mg 10%
Total Carbs 6.44g 4%
Sugars 2.99g 25%
Dietary Fiber 0.95g 8%
Protein 1.37g 6%
Vitamin C 8.3mg 29%
Iron 0.2mg 2%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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