Directions:
- Scoop out centers of zucchini, leaving a 1/3-inch shell. steam for 4 minutes, or until tender. Set in baking pan.
- Toss red peppers, feta, mint and pine nuts in a bowl. Season to taste with salt and pepper.
- Preheat broiler, spoon filling into zucchini cups, mounding slightly.
- Broil 3 minutes or until cheese is melted and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 96.23mg | 4% | |
| Potassium | 106.52mg | 2% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.7mg | 348% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 6% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 2% | |
| Sodium | 255.92mg | 4% | |
| Potassium | 283.29mg | 2% | |
| Total Carbs | 6.15g | 1% | |
| Sugars | 2.22g | 3% | |
| Dietary Fiber | 3.36g | 5% | |
| Protein | 4.41g | 3% | |
| Vitamin C | 45.2mg | 28% | |
| Vitamin A | 1.3mg | 16% | |
| Iron | 166.7mg | 348% | |
| Calcium | 165.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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