Festive Cranberry Pineapple Salad Recipe

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Festive Cranberry Pineapple Salad
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Ingredients
5
Count
Nutrition
204
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. To reserved pineapple juice, add enough cold water to equal 3 cups.
  2. Pour in a large sauce pan and bring to a boil
  3. Remove from heat and add gelatin:stir till gelatin is dissolved (2 min.).
  4. Add cranberry sauce and stir till well blended.
  5. Pour mixture in a large bowl.
  6. Refrigerate till slightly thickened (1&1/2 hours).
  7. Remove from refrigerator.
  8. Add pineapple, chopped apples and walnuts.
  9. Pour in a serving bowl and refrigerate 4 hours or till firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.02 Kcal (854 kJ)
Calories from fat 111.18 Kcal
% Daily Value*
Total Fat 12.35g 19%
Sodium 54.25mg 2%
Potassium 136.85mg 3%
Total Carbs 20.42g 7%
Sugars 17.7g 71%
Dietary Fiber 1.92g 8%
Protein 6.38g 13%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 314.3 Kcal (1316 kJ)
Calories from fat 171.27 Kcal
% Daily Value*
Total Fat 19.03g 19%
Sodium 83.57mg 2%
Potassium 210.83mg 3%
Total Carbs 31.46g 7%
Sugars 27.27g 71%
Dietary Fiber 2.96g 8%
Protein 9.84g 13%
Vitamin C 3mg 3%
Iron 1mg 3%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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