Directions:
- Drain pineapple, reserving juice.
- Add enough water to juice to measure 2 1/2 cups; pour into saucepan. Bring to boil. Pour liquid over gelatin mixes in large bowl.
- Stir 2 minutes, until powder is completely dissolved.
- Stir in pineapple, cranberry sauce, walnuts, and apple.
- Spoon mixture into 24 paper-lined muffin cups.
- Refrigerate 2 1/2 hours or until firm. Remove liners.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.55 Kcal (919 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Sodium | 54.55mg | 2% | |
| Potassium | 168.82mg | 4% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 20.69g | 83% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.63 Kcal (970 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 19% | |
|---|---|---|---|
| Sodium | 57.54mg | 2% | |
| Potassium | 178.1mg | 4% | |
| Total Carbs | 25.96g | 8% | |
| Sugars | 21.82g | 83% | |
| Dietary Fiber | 2.66g | 10% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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