Festive Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

3 tbsp butter or margarine, divided
1 tbsp all-purpose flour
1 cup whipping cream
1/4 tsp salt
1/4 tsp pepper
1 lb fresh brussels sprouts, cleaned and boiled
1/2 cup chopped pecans

Directions:

Melt 1 tablespoon butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and pepper. Add drained Brussels sprouts, and toss gently. Place in a serving dish, and keep warm.
Sauté pecans in remaining 2 tablespoons butter in a small skillet about 5 minutes. Drain pecans, and sprinkle over Brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.23 Kcal (1768 kJ)
Calories from fat	368.73 Kcal
		% Daily Value*
Total Fat	40.97g	63%
Cholesterol	56.2mg	19%
Sodium	180.89mg	8%
Potassium	520.48mg	11%
Total Carbs	14.55g	5%
Sugars	3.45g	14%
Dietary Fiber	6.16g	25%
Protein	7.28g	15%
Vitamin C	70.9mg	118%
Vitamin A	0.1mg	4%
Iron	2.1mg	11%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	226.92 Kcal (950 kJ)
Calories from fat	198.16 Kcal
		% Daily Value*
Total Fat	22.02g	63%
Cholesterol	30.2mg	19%
Sodium	97.21mg	8%
Potassium	279.72mg	11%
Total Carbs	7.82g	5%
Sugars	1.86g	14%
Dietary Fiber	3.31g	25%
Protein	3.91g	15%
Vitamin C	38.1mg	118%
Vitamin A	0.1mg	4%
Iron	1.1mg	11%
Calcium	46.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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