Festive Beef Tenderloin Recipe

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Ingredients:

Serving

4 beef tenderloin steaks (1-1/2 inches thick and 6 oz each)
1/4 cup crushed saltines
1/4 cup mayonnaise
2 tbsp minced fresh parsley
2 tsp prepared horseradish
1/4 tsp pepper

Directions:

Broil steaks 3-4 in. from the heat for 8 minutes on each side. Meanwhile, combine the cracker crumbs, mayonnaise, parsley, horseradish and pepper. Spread over steaks.
Broil 2-6 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.09 Kcal (1055 kJ)
Calories from fat	141.84 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	44.05mg	15%
Sodium	247.84mg	10%
Potassium	181.23mg	4%
Total Carbs	12.74g	4%
Sugars	0.5g	2%
Dietary Fiber	0.61g	2%
Protein	13.77g	28%
Vitamin C	3.2mg	5%
Iron	2.2mg	12%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	333.43 Kcal (1396 kJ)
Calories from fat	187.6 Kcal
		% Daily Value*
Total Fat	20.84g	24%
Cholesterol	58.26mg	15%
Sodium	327.8mg	10%
Potassium	239.7mg	4%
Total Carbs	16.86g	4%
Sugars	0.66g	2%
Dietary Fiber	0.81g	2%
Protein	18.21g	28%
Vitamin C	4.2mg	5%
Iron	2.9mg	12%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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