Directions:
- In a bowl, combine the flour, cornmeal, sugar, salt, baking powder and baking soda. Add the water and the 2 teaspoons of oil and stir gently with a wooden spoon until thoroughly blended. Cover with plastic wrap and let stand at room temperature for 1 hour.
- In a medium saucepan, heat 1 inch of oil to 350°. Using well-oiled hands, roll tablespoon-size pieces of the dough about 3 inches long, then flatten them slightly and drop into the hot oil. If the dough sticks to your hands, just peel it off; don't worry about the shape. Fry 3 or 4 fritters at a time until golden brown, about 2 minutes per side. Using a slotted spoon, transfer the fritters to a rack set over a baking sheet to drain. Adjust the heat if necessary to maintain 350°. Serve immediately.:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.48 Kcal (3159 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 1957.2mg | 82% | |
| Potassium | 492.76mg | 10% | |
| Total Carbs | 158.6g | 53% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.49 Kcal (806 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Sodium | 499.34mg | 82% | |
| Potassium | 125.72mg | 10% | |
| Total Carbs | 40.46g | 53% | |
| Sugars | 3.16g | 49% | |
| Dietary Fiber | 2.15g | 34% | |
| Protein | 4.51g | 35% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 18% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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