Directions:
- Cut the leaves off the fennel, and thoroughly clean the stalks and bottom of the bulb. Cut into 1 inch pieces.
- Peel and cut the apple into thin 1 inch pieces. Add to the fennel.
- Drizzle with olive oil.
- In a small bowl, mix the lemon juice, vinegar and mustard. Season with salt and a bit of black pepper to taste. Add to the fennel mixture, mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.18 Kcal (101 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 38.58mg | 2% | |
| Potassium | 257.54mg | 5% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.35 Kcal (144 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 54.82mg | 2% | |
| Potassium | 365.95mg | 5% | |
| Total Carbs | 7.76g | 2% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 2.83g | 8% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 15.5mg | 18% | |
| Iron | 1mg | 4% | |
| Calcium | 45.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Bean Salad
Eden foods ) aduki beans, organic and 14 more.. -
Italian Garbanzo Salad
Chopped fennel bulbs, Chopped tomatoes, Chopped red onions and 8 more.. -
Italian Garbanzo Salad
Chopped fennel bulb, Chopped tomato, Chopped red onion and 8 more.. -
Fennel Provencal
Fennel bulb, outer leaves removed, roughly chopped and 9 more.. -
White Bean, Artichoke, and Chard Ragout
Olive oil, Sliced leek, Thick) slices carrot and 24 more.. -
Bloody Mary Salad
Olive oil, Shallot, finely minced and 20 more.. -
Balsamic Vinaigrette
Light olive oil, Chicken broth, Garlic, peeled and crushed and 7 more.. -
Endive, Arugula and Pear Salad
Dijon mustard, Balsamic vinegar, Olive oil, Salt, Pepper and 3 more..
Also Try
-
Baby Beet Salad With Feta and Raspberry Vinaigrette
Beet, washed, Feta cheese, Salad greens and 5 more.. -
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette
Center-cut bacon, Jumbo shrimp, peeled and deveined and 10 more.. -
Green Apple and Celery Salad with Walnuts and Mustard Vinaigrette
Fresh lemon juice, Dijon mustard, Honey and 4 more.. -
-
Scallops with Hazelnuts and Browned Butter Vinaigrette
Unsalted butter, Sea scallops (about 1 lb) and 5 more.. -
Chunky Fish Salad With Apples and Pecans
Cod or 1 lb tilapia fillet, cooked,cooled and broken into... and 6 more.. -
Romaine Wedges with Tangy Blue Cheese Vinaigrette
Extra-virgin olive oil, White balsamic vinegar and 5 more.. -
Honeydew and Prosciutto with Greens and Mint Vinaigrette
Sherry wine vinegar, Honey, Aniseed and 5 more.. -
Kathys Fried Halloumi Cheese With Lime and Caper Vinaigrette
Halloumi cheese, Seasoned flour, Extra virgin olive oil and 9 more.. -
Peach Salsa With Brie and French Bread
Brie cheese, French bread, Peaches, Red pepper, Red onion and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
