Directions:
- Peel and quarter potatoes. In a kettle cover potatoes with salted cold water by 2 inches and simmer until very tender, about 30 minutes.
- While potatoes are simmering, trim fennel stalks flush with bulbs, reserving fronds and discarding stalks. Halve bulb and discard core. Cut bulbs into 1/4-inch-thick slices. Chop reserved fronds and in a large saucepan poach sliced fennel and three fourths fronds in milk at a bare simmer, covered, until very tender, about 30 minutes. Drain potatoes in a colander and transfer to a large bowl.
- In a blender purée fennel mixture until smooth (use caution when blending hot liquids). Add fennel purée to potatoes and mash with a potato masher. Season potatoes with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.
- Serve potatoes drizzled with oil and sprinkled with remaining fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 68.2mg | 3% | |
| Potassium | 498.32mg | 11% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 10% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 29.47mg | 3% | |
| Potassium | 215.32mg | 11% | |
| Total Carbs | 15.58g | 12% | |
| Sugars | 5.78g | 54% | |
| Dietary Fiber | 2.45g | 23% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 10.6mg | 41% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 0.8mg | 10% | |
| Calcium | 43.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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