Baked Sweet Potatoes Recipe

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Baked Sweet Potatoes
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Ingredients
9
Count
Nutrition
202
Calories
Total time
140
Minutes
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Ingredients:

  • 8 medium sweet potatoes, with skin (8 oz each)
  • 1 cup milk
  • 1 tsp vanilla
  • 3 tbsp sugar
  • 1/4 cup butter
  • 1 tbsp orange juice
  • 4 cups small marshmallows

Directions:

  1. Heat oven to 350 degrees. Bake potatoes until knife-tender, 1 1/2 hours.
  2. Leave oven on.
  3. Let potatoes cool slightly. Peel; place in bowl. Beat until smooth.
  4. Heat milk in small saucepan to boiling.
  5. Add vanilla, sugar and butter.
  6. Stir cinnamon, nutmeg and orange juice into potatoes.
  7. Stir in milk mixture until smooth.
  8. Coat 12x8x2 baking dish with cooking spray.
  9. Spread half the potatoes in bottom.
  10. Layer 2 cups marshmallows over potatoes.
  11. Cover with remaining sweet potatoes.
  12. Bake for 30 minutes.
  13. Layer remaining marshmallows on top.
  14. Bake for 20 minutes, until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.92 Kcal (845 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.86mg 5%
Sodium 57.43mg 2%
Potassium 402.14mg 9%
Total Carbs 34.97g 12%
Sugars 15.85g 63%
Dietary Fiber 4.58g 18%
Protein 2.6g 5%
Vitamin C 20.6mg 34%
Vitamin A 1.6mg 53%
Iron 1.5mg 8%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 102.03 Kcal (427 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 9%
Cholesterol 8.02mg 5%
Sodium 29.02mg 2%
Potassium 203.21mg 9%
Total Carbs 17.67g 12%
Sugars 8.01g 63%
Dietary Fiber 2.31g 18%
Protein 1.31g 5%
Vitamin C 10.4mg 34%
Vitamin A 0.8mg 53%
Iron 0.8mg 8%
Calcium 41mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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