Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

71Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Amount Per 0.25 cup
Calories 71.36 Kcal (299 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.59g 3%
Sodium 406.56mg 17%
Potassium 147.04mg 3%
Total Carbs 8.6g 3%
Dietary Fiber 2.94g 12%
Protein 2.97g 6%
Iron 0.5mg 3%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 16 g
  • Cal: 3.6 %
  • Fat: 4.8 %
  • Carb: 2.9 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)
Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added Good and Bad Points
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