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seeds, pumpkin and squash seeds, whole, roasted, with salt added

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seeds, pumpkin and squash seeds, whole, roasted, with salt added usda Nutrition info

Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving size

71Calories

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Amount Per 0.25 cup
Calories	71.36 Kcal (299 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.59g	3%
Sodium	406.56mg	17%
Potassium	147.04mg	3%
Total Carbs	8.6g	3%
Dietary Fiber	2.94g	12%
Protein	2.97g	6%
Iron	0.5mg	3%
Calcium	8.8mg	1%

Water			0.72g
Ash			0.608g
Magnesium			41.92mg
Phosphorus			14.72mg
Zinc			1.648mg
Copper			0.1104mg
Manganese			0.08mg
Thiamine			0.0048mg
Riboflavin			0.008mg
Niacin			0.0464mg
Pantothenic Acid			0.0096mg
Vitamin B6			0.0064mg
Total Folate			1.44µg
Food Folate			1.44µg
Folate DFE			1.44µg
Total Choline			6.256mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 71 calories

Let's Burn 71 Calories!

16 mins

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8 mins

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8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (71 calories) 16 g

Cal: 3.6 %
Fat: 4.8 %
Carb: 2.9 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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