Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, thyme, and garlic; sauté 5 minutes. Stir in broth, scraping pan to loosen browned bits. Add the beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 123.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 881.96mg | 37% | |
| Potassium | 329.67mg | 7% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 15mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 86.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 21% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 16% | |
| Sodium | 619.17mg | 37% | |
| Potassium | 231.44mg | 7% | |
| Total Carbs | 12.52g | 6% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 9.32g | 27% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 1.7mg | 13% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feijoada
Olive oil, Chopped onions, Dried thyme and 6 more.. -
Saffron Rice with Chorizo
Olive oil, Onion, chopped, Red bell pepper, chopped and 7 more.. -
Fish Stew
Olive oil, Chopped onions, Sliced celery, Wavy cut carrots and 7 more.. -
Winter-Vegetable Stew with Sunchokes
Olive oil, Chopped onion, Dried thyme and 14 more.. -
Vegan Black and White Bean Soup
Olive oil, Onion, chopped, Celery rib, chopped and 7 more.. -
Cuban-Style Black Beans
Olive oil, Onion, chopped and 7 more.. -
Sweet And Spicy Black Bean Soup
Olive oil, Red onions, chopped, Red bell pepper, chopped and 13 more.. -
Tuscan Vegetable Soup
Olive oil, Chopped onions (about 1 large) and 12 more.. -
Olive and Onion Tapenade
Olive oil, Chopped onion and 7 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
Summer Squash & Rice Gratin
Olive oil , plus about, Olive oil , for the baking dish and 10 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
feijoada (brazilian black bean stew)
Dried black beans , soaked overnight, Vegetable oil and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
