Fego Tuna/Onion/Egg Sanwich On Brown Recipe

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Fego Tuna/Onion/Egg Sanwich On Brown
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Ingredients:

  • 2 slices brown bread
  • 1/2 can tuna
  • 1 egg
  • 2 tsp mayonnaise

Directions:

  1. Make Sandwich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.23 Kcal (2015 kJ)
Calories from fat 179.42 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 183.83mg 61%
Sodium 992.53mg 41%
Potassium 565.89mg 12%
Total Carbs 41.71g 14%
Sugars 3.08g 12%
Dietary Fiber 5.05g 20%
Protein 35.38g 71%
Vitamin C 1.9mg 3%
Iron 3.5mg 20%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 187.84 Kcal (786 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 31%
Cholesterol 71.75mg 61%
Sodium 387.41mg 41%
Potassium 220.89mg 12%
Total Carbs 16.28g 14%
Sugars 1.2g 12%
Dietary Fiber 1.97g 20%
Protein 13.81g 71%
Vitamin C 0.8mg 3%
Iron 1.4mg 20%
Calcium 41.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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