Directions:
- Preheat oven to to 375F.
- Brush both sides of the pita with the 3 tsp olive oil.
- Cut garlic clove in half and rub on the pita.
- Cut into 1/2-inch strips.
- Bake until lightly golden.
- When cooled break into smaller pieces.
- In a large bowl combine lettuce, cucumber, onions, parsley, mint and tomatoes.
- In a small bowl wisk together oil, lemon juice, zest, salt, pepper and cinnamon.
- Drizzle the dressing over salad and gently toss.
- Sprinkle with the pita pieces and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.36 Kcal (801 kJ) | ||
| Calories from fat | 109.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Sodium | 106.48mg | 4% | |
| Potassium | 385.84mg | 8% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.4mg | 336% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 19% | |
|---|---|---|---|
| Sodium | 58.43mg | 4% | |
| Potassium | 211.72mg | 8% | |
| Total Carbs | 10g | 6% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 2.37g | 17% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 17.1mg | 52% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 33.1mg | 336% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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