Calories in Usda Dates, medjool

499Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 180 g
Calories 498.6 Kcal (2088 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 1.8mg 0%
Potassium 1252.8mg 27%
Total Carbs 134.95g 45%
Sugars 119.65g 479%
Dietary Fiber 12.06g 48%
Protein 3.26g 7%
Iron 1.6mg 9%
Calcium 115.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 180 g
  • Cal: 24.9 %
  • Fat: 0.4 %
  • Carb: 45 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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