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Amount Per 1.49 cup, mashed | |||
Calories | 298.37 Kcal (1249 kJ) | ||
Calories from fat | 9.96 Kcal | ||
% Daily Value* | |||
Total Fat | 1.11g | 2% | |
---|---|---|---|
Saturated Fat | 0.37g | 2% | |
Sodium | 3.35mg | 0% | |
Potassium | 1200.2mg | 26% | |
Total Carbs | 76.57g | 26% | |
Sugars | 41g | 164% | |
Dietary Fiber | 8.72g | 35% | |
Protein | 3.65g | 7% | |
Vitamin C | 29.2mg | 49% | |
Iron | 0.9mg | 5% | |
Calcium | 16.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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