Fat Blasting Berry Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition. Ingredients:
3/4 cup instant oatmeal (prepared with water or skim milk) |
3/4 cup skim milk, organic |
3/4 cup berries, mixed fresh-frozen |
2 teaspoons whey powder |
3 ice cubes, crushed |
Directions:
1. Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
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