Fast Italian Bread Salad Recipe

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Fast Italian Bread Salad
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Ingredients:

Directions:

  1. In a bowl, combine the tomato, basil, green onion, oil, vinegar and salt. Cover and let stand for 30 minutes. Place bread cubes in a 15-in. x 10-in. x 1-in. baking pan. Bake at 325° for 8-10 minutes or until lightly browned, stirring occasionally. Stir in tomato mixture. Add parsley. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488 Kcal (2043 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 12%
Sodium 917.38mg 38%
Potassium 405.45mg 9%
Total Carbs 87.18g 29%
Sugars 7.65g 31%
Dietary Fiber 3.93g 16%
Protein 18.71g 37%
Vitamin C 16.4mg 27%
Iron 6.3mg 35%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 201.64 Kcal (844 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 12%
Sodium 379.06mg 38%
Potassium 167.53mg 9%
Total Carbs 36.02g 29%
Sugars 3.16g 31%
Dietary Fiber 1.62g 16%
Protein 7.73g 37%
Vitamin C 6.8mg 27%
Iron 2.6mg 35%
Calcium 35.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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