Farro Risotto (Giada De Laurentiis) Recipe

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Farro Risotto (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a medium bowl, mix together the farro and 4 cups of water. Soak for 30 minutes and drain well.
  2. Heat the broth in a small saucepan and keep warm over low heat.
  3. In a large saucepan or Dutch oven, heat the oil and butter over medium heat. Add the shallots and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook until softened, about 2 minutes. Add the drained farro and cook, stirring constantly until toasted, about 3 minutes. Add the wine and stir constantly until evaporated, about 2 minutes. Add 1/2 cup of the hot broth and stir constantly until completely absorbed. Continue adding the remaining broth, 1/2 cup at a time, until the farro is creamy and cooked through, about 30 minutes. Turn off the heat and stir in the currants, pine nuts, feta cheese, and the remaining salt and pepper. Transfer to a bowl and serve.
  4. Cook's Note: To toast the pine nuts, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.88 Kcal (2043 kJ)
Calories from fat 283.44 Kcal
% Daily Value*
Total Fat 31.49g 48%
Cholesterol 37.63mg 13%
Sodium 663.01mg 28%
Potassium 641.85mg 14%
Total Carbs 39.55g 13%
Sugars 12.53g 50%
Dietary Fiber 6g 24%
Protein 17.23g 34%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 2%
Iron 121.8mg 676%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 89.88 Kcal (376 kJ)
Calories from fat 52.22 Kcal
% Daily Value*
Total Fat 5.8g 48%
Cholesterol 6.93mg 13%
Sodium 122.14mg 28%
Potassium 118.24mg 14%
Total Carbs 7.29g 13%
Sugars 2.31g 50%
Dietary Fiber 1.11g 24%
Protein 3.17g 34%
Vitamin C 1.4mg 12%
Iron 22.4mg 676%
Calcium 33.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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