Farmhouse Chicken and Corn Chowder Recipe

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Ingredients:

Serving

2 slices bacon, minced
4 tsp vegetable oil
2 onions, minced
1 tbsp tomato paste
2 tsp minced fresh thyme (or 1/2 tsp. dried )
1/4 cup all-purpose flour
5 cups low sodium chicken broth
1 lb red potatoes , scrubbed and cut into 1/2-inch chunks
1 carrot, peeled and sliced 1/4-inch thick
2 bay leaves
1 1/2 lbs boneless skinless chicken thighs, trimmed
salt
pepper
1 red bell pepper , cut into 1/2-inch pieces
1 (15 oz) can creamed corn
1/2 cup heavy cream
2 tsp minced canned chipotle chili in adobo seasoning
3 tbsp minced fresh basil or 3 tbsp cilantro

Directions:

Cook bacon in a 12-inch skillet over medium heat until crisp, 5-7 minutes.
Stir in 1 tablespoon oil and onions and cook until softened, 5-7 minutes.
Stir in garlic, tomato paste, and thyme and cook until fragrant, about 30 seconds.
Stir in flour and cook for 1 minute.
Whisk in 2 cups broth, scraping up any browned bits; transfer to slow cooker.
Stir remaining 3 cups broth, potatoes, carrot, and bay leaves into slow cooker.
Season chicken with salt and pepper and nestle into slow cooker.
Cover and cook until chicken is tender, 4-6 hours on LOW.
Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces.
Let soup settle for 5 minutes, then remove fat from surface using large spoon; discard bay leaves.
Microwave bell pepper with remaining teaspoon oil in bowl, stirring occasionally, until softened, about 3 minutes.
In separate bowl, microwave cream corn until hot, about 3 minutes.
Stir softened peppers, hot creamed corn, shredded chicken, cream, and chipotles into soup and let sit until heated through, about 5 minutes.
Stir in basil, season with salt and pepper to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.66 Kcal (2310 kJ)
Calories from fat	422.11 Kcal
		% Daily Value*
Total Fat	46.9g	72%
Cholesterol	104.08mg	35%
Sodium	176.59mg	7%
Potassium	627.51mg	13%
Total Carbs	20.18g	7%
Sugars	3.12g	12%
Dietary Fiber	2.69g	11%
Protein	14.67g	29%
Vitamin C	23.4mg	39%
Vitamin A	0.4mg	15%
Iron	7.3mg	41%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	146.88 Kcal (615 kJ)
Calories from fat	112.39 Kcal
		% Daily Value*
Total Fat	12.49g	72%
Cholesterol	27.71mg	35%
Sodium	47.02mg	7%
Potassium	167.08mg	13%
Total Carbs	5.37g	7%
Sugars	0.83g	12%
Dietary Fiber	0.72g	11%
Protein	3.91g	29%
Vitamin C	6.2mg	39%
Vitamin A	0.1mg	15%
Iron	2mg	41%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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