Directions:
- Chop all vegetables and add to slow cooker.
- Add minced turkey, beans and tinned tomatoes.
- Mix all flour and spices together, crush stock cube, mix well and add to the pot.
- Stir all ingredients thoroughly, put on lid.
- Cook for 5 hours on high / 10 on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.69 Kcal (1359 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 276.95mg | 12% | |
| Potassium | 1443.61mg | 31% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.85 Kcal (481 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 7% | |
| Sodium | 97.96mg | 12% | |
| Potassium | 510.64mg | 31% | |
| Total Carbs | 18.94g | 18% | |
| Sugars | 2.65g | 30% | |
| Dietary Fiber | 4.61g | 52% | |
| Protein | 8.53g | 48% | |
| Vitamin C | 17.9mg | 84% | |
| Iron | 2mg | 31% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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