Farfelle With Sausage Recipe

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Ingredients:

Serving

1/2 lb pasta, uncooked
2 cups broccoli florets
1 tbsp oil
1 lb turkey link sausage or 1 lb kielbasa , cut into 3/4-inch-thick slices
1/4-1/2 cup chopped onion
1 roasted red pepper, cut into thin strips, halved crosswise (pickled)
1 cup reduced-sodium fat-free chicken broth
2/3 cup half-and-half or 2/3 cup milk
1 tsp dried oregano leaves
1 cup cream cheese
2 tbsp parmesan cheese

Directions:

COOK pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 minute
MEANWHILE, heat oil in large skillet on medium-high heat. Add sausage; cook on medium heat 5 min., stirring occasionally. Add onion; cook and stir 5 minute or until onions are translucent and sausage is lightly browned.
DRAIN pasta mixture. Add to skillet along with broth, half-and-half or milk, roasted pickled peppers and oregano; cook and stir 3 to 5 minute or until sauce is slightly thickened. Top with shredded cheese; cook 1 to 2 minute or until cheese is melted. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.85 Kcal (1582 kJ)
Calories from fat	253.97 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	97.95mg	33%
Sodium	679.92mg	28%
Potassium	350.91mg	7%
Total Carbs	12.65g	4%
Sugars	1.66g	7%
Dietary Fiber	0.89g	4%
Protein	18.71g	37%
Vitamin C	21.6mg	36%
Iron	1.7mg	10%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	190.47 Kcal (797 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	43%
Cholesterol	49.38mg	33%
Sodium	342.75mg	28%
Potassium	176.89mg	7%
Total Carbs	6.38g	4%
Sugars	0.84g	7%
Dietary Fiber	0.45g	4%
Protein	9.43g	37%
Vitamin C	10.9mg	36%
Iron	0.9mg	10%
Calcium	59.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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