Directions:
- Cook beans according to package directions. Add bean sprouts and water chestnuts; heat through. Drain well and set aside. In a saucepan, melt butter. Stir in flour, salt, pepper and cayenne until smooth. Gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Add Worcestershire sauce and bean mixture; toss to coat. Pour into a greased 2-qt. baking dish. Combine almonds and cheese; sprinkle over the top. Broil 4-6 in. from the heat for 5 minutes or until almonds are golden brown and cheese is bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.32 Kcal (1077 kJ) | ||
| Calories from fat | 179.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 13% | |
| Sodium | 235.06mg | 10% | |
| Potassium | 325.25mg | 7% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.88 Kcal (586 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 31% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 13% | |
| Sodium | 127.78mg | 10% | |
| Potassium | 176.81mg | 7% | |
| Total Carbs | 7.38g | 5% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 4.9g | 18% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 110.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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