Famous Tomato Ketchup Recipe

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Famous Tomato Ketchup
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Ingredients:

Directions:

  1. Preheat the broiler. Toss the onion slices with the olive oil and broil them until charred, about 8 minutes on each side.
  2. Put the onions and all the remaining ingredients in a deep heavy nonreactive pot. Simmer uncovered over low heat for about 3 hours, stirring every 15 minutes to break up the tomatoes and to keep the ketchup from sticking to the bottom of the pot. The mixture will thicken.
  3. Puree the ketchup in batches in a food processor or blender. If the puree seems too thin, return it to the pot and simmer until it is as thick as you like it. This ketchup keeps well refrigerated for up to 4 weeks.
  4. Home Spice Mix:
  5. Heat a skillet over medium heat until hot. Add the cumin seeds and toss occasionally until lightly toasted, about 1 minute. Transfer to a plate to cool, and repeat with the coriander seeds and then the mustard seeds. Be careful that the spices don't burn. You'll know that they're done when a toasty, nutty aroma rises out of the pan. When the seeds are cool, coarsely grind them together in a spice grinder or in a mortar with pestle. Yield: 3/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.49 Kcal (1459 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 21%
Sodium 870.28mg 36%
Potassium 879.23mg 19%
Total Carbs 54.19g 18%
Sugars 31.19g 125%
Dietary Fiber 9.57g 38%
Protein 6.42g 13%
Vitamin C 36.6mg 61%
Iron 10mg 56%
Calcium 261.8mg 26%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 37.55 Kcal
% Daily Value*
Total Fat 4.17g 21%
Sodium 264.91mg 36%
Potassium 267.64mg 19%
Total Carbs 16.5g 18%
Sugars 9.49g 125%
Dietary Fiber 2.91g 38%
Protein 1.95g 13%
Vitamin C 11.1mg 61%
Iron 3.1mg 56%
Calcium 79.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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