Ingredients:
- 2 to 4 tablespooons pine nuts
- 4 ruby grapefruit (1 lb. each)
- 4 firm-ripe fuyu persimmons (1/2 lb. each)
- 2 asian pears (about 3/4 lb. each)
Directions:
- Cook pine nuts in a 6- to 8-inch frying pan over medium heat, shaking pan often to stir nuts until pale gold, 2 to 3 minutes. Pour from pan.
- With a knife, cut peel and membrane from grapefruit. Holding fruit over a bowl, cut between segments and inner membrane to release fruit into bowl. Squeeze juice from membrane into bowl; discard membrane.
- Rinse Fuyu persimmons, trim off and discard stem ends, then slice fruit crosswise into thin rounds.
- Rinse Asian pears and discard stems. Cut fruit crosswise into thin rounds through center seeds. Coat pear slices with grapefruit juice.
- In a small bowl, mix 6 tablespoons grapefruit juice (reserve remainder for other uses) with lime juice, rice vinegar, and honey.
- Line a salad bowl or salad plates with frisee. Arrange Fuyu persimmons, Asian pears, and grapefruit on frisée. Sprinkle with pomegranate seeds and pine nuts, then moisten with the grapefruit-lime dressing. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1608.91 Kcal (6736 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 769.52mg | 32% | |
| Potassium | 1401.71mg | 30% | |
| Total Carbs | 407.52g | 136% | |
| Sugars | 341.04g | 1364% | |
| Dietary Fiber | 34.88g | 140% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 603.6mg | 1006% | |
| Iron | 19mg | 106% | |
| Calcium | 557.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 52.56 Kcal (220 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 4% | |
|---|---|---|---|
| Sodium | 25.14mg | 32% | |
| Potassium | 45.8mg | 30% | |
| Total Carbs | 13.31g | 136% | |
| Sugars | 11.14g | 1364% | |
| Dietary Fiber | 1.14g | 140% | |
| Protein | 1.23g | 75% | |
| Vitamin C | 19.7mg | 1006% | |
| Iron | 0.6mg | 106% | |
| Calcium | 18.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jicama Salad Dressing
Lime juice, Rice vinegar, Honey, Olive oil, Chili powder and 2 more.. -
Seared Wasabi-Glazed Salmon with Forbidden Rice
Asian (toasted) sesame oil and 11 more.. -
Asian Cucumber Salad
Rice vinegar, Honey, Sesame oil, Reduced-sodium soy sauce and 3 more.. -
Beer and Lime Grilled Chicken
Lime juice, Light beer, Honey, Garlic, minced and 3 more.. -
Zany, Zesty, and Downright Delish! Mustard & Parsley Sauce
Fresh parsley (prefer curly, but can use flat-leaf ) and 10 more.. -
Mango Salsa
Red bell pepper , cut into 1/2 inch pieces (1/4 cup) and 8 more.. -
Summertime Tomato-Melon Salad
Baby heirloom tomatoes, halved and 16 more.. -
Spinach-And-Berries Salad With Non-Fat Curry Dressing
Fresh spinach , torn in bite-sized pieces and 11 more.. -
Spinach Salad With Berries and Curry Dressing
Fresh spinach , torn into bite-size pieces and 11 more.. -
Baby Greens With Pears, Gorgonzola and Pecans
Ripe pear, cored, sliced thin and 9 more.. -
Brown Rice and Edamame
Grain brown rice, Frozen edamame, shelled and 8 more.. -
Asian Cole Slaw
Mayonnaise, Sugar, Fresh lime juice, Rice vinegar and 9 more.. -
Asian Spinach and Shrimp Salad With Sesame Dressing
Orange juice, Orange zest, grated and 11 more.. -
Peanut-Lime Vinaigrette
Fresh ginger, grated, Garlic cloves, minced and 9 more..
Also Try
-
-
Fall Harvest Fruit Salad with Whole Grain Croutons
Roman meal bread, Butter, melted, Sugar, Ground cinnamon and 5 more.. -
-
-
-
-
-
-
Orange, Arugula, and Kalamata Olive Salad
Fresh lemon juice, Extravirgin olive oil, Salt and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
