Fall Fruit Crumble Recipe

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Fall Fruit Crumble
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Ingredients:

Directions:

  1. Make topping: Mix flour, salt, cinnamon and sugar in a bowl. Add butter; blend in with fingertips until small moist clumps form. Toss in oats and almonds. Refrigerate.
  2. Preheat oven to 374 degrees. Line a baking sheet with foil. Mist a 2-qt baking dish with cooking spray. In a medium, heavy pan over medium heat, stir fresh cranberries, sugar, zest and juice until sugar dissolves. Reduce heat and simmer for 5 minutes.
  3. Combine cranberry mixture, pears, apples, dried cranverries and cornstarch; put in baking dish. Sprinkle with topping; press down. Bake on foil-lined sheet, 50 to 60 minutes; until topping is golden and fruit is bubbling. Serve warm with ice cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.37 Kcal (2463 kJ)
Calories from fat 160.82 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 30.53mg 10%
Sodium 88.08mg 4%
Potassium 338.62mg 7%
Total Carbs 106.46g 35%
Sugars 70.32g 281%
Dietary Fiber 10.27g 41%
Protein 5.96g 12%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 186.96 Kcal (783 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 27%
Cholesterol 9.7mg 10%
Sodium 27.99mg 4%
Potassium 107.6mg 7%
Total Carbs 33.83g 35%
Sugars 22.35g 281%
Dietary Fiber 3.26g 41%
Protein 1.9g 12%
Vitamin C 7.7mg 40%
Iron 0.5mg 9%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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