Cranberry Compote Recipe

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Cranberry Compote
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Ingredients:

Directions:

  1. Stir together all ingredients in a heavy saucepan over medium-high heat; cook, stirring often, 5 to 7 minutes or until cranberry skins begin to split. Reduce to heat medium-low, and cook, stirring occasionally, 5 minutes or until thickened. Remove from heat, and let cool 15 minutes. Remove and discard cinnamon stick. Store mixture in an airtight container in refrigerator up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2965.92 Kcal (12418 kJ)
Calories from fat 768.7 Kcal
% Daily Value*
Total Fat 85.41g 131%
Cholesterol 125.67mg 42%
Sodium 13.76mg 1%
Potassium 1728.66mg 37%
Total Carbs 451.91g 151%
Sugars 222.17g 889%
Dietary Fiber 21.46g 86%
Protein 91.95g 184%
Vitamin C 44.6mg 74%
Vitamin A 6mg 201%
Iron 12.3mg 68%
Calcium 1049.7mg 105%
Amount Per 100 g
Calories 780.94 Kcal (3270 kJ)
Calories from fat 202.4 Kcal
% Daily Value*
Total Fat 22.49g 131%
Cholesterol 33.09mg 42%
Sodium 3.62mg 1%
Potassium 455.16mg 37%
Total Carbs 118.99g 151%
Sugars 58.5g 889%
Dietary Fiber 5.65g 86%
Protein 24.21g 184%
Vitamin C 11.7mg 74%
Vitamin A 1.6mg 201%
Iron 3.2mg 68%
Calcium 276.4mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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