Fall Carrot Soup With Apple Chicken Sausage Recipe

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Fall Carrot Soup With Apple Chicken Sausage
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  1. Heat 1 tablespoons of olive oil in a large soup pot over medium-high heat.
  2. Add carrots and cook for five minutes.
  3. Add kohlrabi and sweet potatoes, and cook for another ten minutes, stirring often.
  4. Add onions, whole garlic cloves, and thyme bundle. Cook another 5-8 minutes.
  5. Add one cup of cider and most of stock (reserving the one cup listed above). Stock should just cover vegetables. Season to taste with salt and pepper. Cover and bring to a boil.
  6. Reduce heat to a simmer and cook until vegetables are tender (about 30 minutes).
  7. While soup is simmer, add 1 tablespoons olive oil to a large skillet. Add sausage and diced onions, and lightly saute for about five minutes (until sausage is browned).
  8. Add minced garlic and cook for another ten minutes.
  9. Add to skillet greens, cider, stock, and a pinch of salt and pepper. Simmer until greens are tender (10-15 minutes).
  10. When carrots are tender, remove soup pot from heat. Discard the thyme bundle, puree the soup, and add salt and pepper to taste (if necessary.).
  11. Evenly apportion sausage/greens mixture into serving bowls; add enough soup to cover. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.64 Kcal (1259 kJ)
Calories from fat 157.62 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 39.42mg 13%
Sodium 526.96mg 22%
Potassium 688.58mg 15%
Total Carbs 25.98g 9%
Sugars 12.1g 48%
Dietary Fiber 4.63g 19%
Protein 11.73g 23%
Vitamin C 24.3mg 41%
Vitamin A 1mg 34%
Iron 1.9mg 11%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 77.79 Kcal (326 kJ)
Calories from fat 40.78 Kcal
% Daily Value*
Total Fat 4.53g 27%
Cholesterol 10.2mg 13%
Sodium 136.34mg 22%
Potassium 178.16mg 15%
Total Carbs 6.72g 9%
Sugars 3.13g 48%
Dietary Fiber 1.2g 19%
Protein 3.04g 23%
Vitamin C 6.3mg 41%
Vitamin A 0.3mg 34%
Iron 0.5mg 11%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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