Directions:
- To make masala, mix spices until blended and set aside.
- Heat oil over med-high heat. Add onions and saute until light brown, 8-10minutes. Add masala; stir 1 minute or until spices are fragrant.
- Stir in chickpeaks, pepper, salt and 1 T. water. Cook over medium heat, stirring constantly for 7 minutes or until the first few chickpeas begin to split. It it becomes dry, add some water. Only add 1 T. at a time. It should be moist but not saucy.
- Remove from heat. Stir in lemon juice and garnish with cilantro.
- This would be so great scooped up in poori.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Sodium | 314.31mg | 13% | |
| Potassium | 116.68mg | 2% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.39 Kcal (659 kJ) | ||
| Calories from fat | 112.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 14% | |
|---|---|---|---|
| Sodium | 417.8mg | 13% | |
| Potassium | 155.1mg | 2% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.93g | 9% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 7.3mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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