Directions:
- Heat 1/4 cup oil in a large nonstick skillet.
- Fry the bread cubes in batches until golden on all sides, about 20 minutes, adding more oil if needed.
- Remove and drain on paper towels.
- Heat remaining oil and saute onions over medium heat until soft, about 5 minutes.
- Add fennel bulbs and cook 4 minutes more.
- Add wine and simmer 30 seconds.
- Add water, fennel seeds, salt and pepper.
- Reduce heat to low and simmer for 10 minutes, or until fennel is tender and most of the liquid has evaporated.
- Reserve 2 tablespoons fennel leaves and add the rest to the pan.
- Cook for 2 minutes more.
- Place fried bread cubes on a serving platter.
- Spoon stewed fennel over bread and sprinkle with reserved fennel leaves.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.56 Kcal (1422 kJ) | ||
| Calories from fat | 253.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Sodium | 92.88mg | 4% | |
| Potassium | 809.15mg | 17% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.9mg | 10% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 43% | |
|---|---|---|---|
| Sodium | 32.16mg | 4% | |
| Potassium | 280.2mg | 17% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 2.25g | 26% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 8.4mg | 40% | |
| Iron | 0.7mg | 10% | |
| Calcium | 38.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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