Directions:
- Melt 1/4 cup butter in a large skillet over medium heat; add bell pepper, onion, and mushrooms, and saute 5 minutes or until tender.
- Whisk together flour and milk until smooth; stir into vegetable mixture, and cook, stirring constantly, 5 minutes or until thickened. Remove from heat; add cheese, stirring until melted.
- Stir in tuna and next 4 ingredients; spoon into a lightly greased 13- x 9-inch baking dish.
- Bake, covered, at 350° for 25 minutes. Stir together breadcrumbs and 2 tablespoons melted butter; sprinkle over casserole, and bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1458.99 Kcal (6108 kJ) | ||
| Calories from fat | 816.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.74g | 140% | |
|---|---|---|---|
| Cholesterol | 263.08mg | 88% | |
| Sodium | 2211.24mg | 92% | |
| Potassium | 1573.11mg | 33% | |
| Total Carbs | 99.8g | 33% | |
| Sugars | 42.28g | 169% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 58.13g | 116% | |
| Vitamin C | 126mg | 210% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 53.7mg | 298% | |
| Calcium | 1266.1mg | 127% | |
| Amount Per 100 g | |||
| Calories | 113.8 Kcal (476 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 140% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 88% | |
| Sodium | 172.47mg | 92% | |
| Potassium | 122.7mg | 33% | |
| Total Carbs | 7.78g | 33% | |
| Sugars | 3.3g | 169% | |
| Dietary Fiber | 0.51g | 26% | |
| Protein | 4.53g | 116% | |
| Vitamin C | 9.8mg | 210% | |
| Vitamin A | 0.3mg | 127% | |
| Iron | 4.2mg | 298% | |
| Calcium | 98.8mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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