Directions:
- Roasted walnuts: Preheat oven to 350°F, spread walnuts on a cookie sheet and bake 7 minutes, stirring occasionally.
- Salad: On a serving plate, layer greens, orange segments, onion, feta cheese and roasted walnuts.
- Drizzle with raspberry dressing before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 328.14mg | 14% | |
| Potassium | 110.17mg | 2% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 285.98 Kcal (1197 kJ) | ||
| Calories from fat | 218.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 27% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 6% | |
| Sodium | 447.82mg | 14% | |
| Potassium | 150.35mg | 2% | |
| Total Carbs | 10.62g | 3% | |
| Sugars | 7.45g | 22% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 9.04g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 145.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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