Fabulous Canned Fruit Frappés |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. Read more . These frappés are created in three delicious flavors! Ingredients:
for peachsicle frapp |
1 can (15 1/4 ounces) sliced peaches in juice |
1 1/2 cups sugar-free lemonade |
1 container (6 ounces) low-fat or non-fat vanilla yogurt |
for vanilla pear frapp |
1 can (15 1/4 ounces) sliced pears in juice |
1 1/2 cups pear nectar or unsweetened apple juice |
1 container (6 ounces) low-fat or non-fat vanilla yogurt |
for tangy grapefruit frapp |
1 can (15 1/4 ounces) red grapefruit |
2 cups ruby red grapefruit juice |
1 teaspoon lime juice |
Directions:
1. Freeze the can of fruit overnight or longer until frozen solid.
2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.
3. Serve in chilled glasses.
4. Nutritional Information Per Serving:
5. Peachsicle Frappé: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV
6. Vanilla Pear Frappé: Calories 150; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV
7. Tangy Grapefruit Frappé: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV
8. *Daily Value
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