Fabulous Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs round steaks (or any kind of meat you like)
2 tbsp vegetable oil
2 tbsp flour
2 large baking potatoes
4 -6 stalks celery
4 -6 carrots
2 (15 1/4 oz) cans peas (leseur is my favorite but you can use any brand)
2 (10 3/4 oz) cans french onion soup
2 (10 3/4 oz) cans condensed golden mushroom soup

Directions:

Cut beef into cubes.
Shake a little flour on the beef and cook in oil in a large pot till almost cooked through.
Add the cans of soup.
Chop up the rest of the vegetables and add to pot. Bring to a boil then let simmer for about 1 1/2 to 2 hours and veggies are tender.
Add peas.
Serve with a salad and cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.92 Kcal (603 kJ)
Calories from fat	47.04 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	22.42mg	7%
Sodium	752.35mg	31%
Potassium	445.14mg	9%
Total Carbs	13.3g	4%
Sugars	3.49g	14%
Dietary Fiber	3.05g	12%
Protein	11.51g	23%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	13%
Iron	1.2mg	6%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	98.16 Kcal (411 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	8%
Cholesterol	15.29mg	7%
Sodium	513.15mg	31%
Potassium	303.62mg	9%
Total Carbs	9.07g	4%
Sugars	2.38g	14%
Dietary Fiber	2.08g	12%
Protein	7.85g	23%
Vitamin C	4.5mg	11%
Vitamin A	0.3mg	13%
Iron	0.8mg	6%
Calcium	35mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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