Lentil Barley Stew Recipe

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Ingredients:

Serving

Directions:

Saute the onion, garlic, celery and carrot with the oil in a large pot over medium heat until softened.
Add the cumin, oregano, barley and rinsed lentils and continue to cook for a couple minutes.
Add the three cups of vegetable broth and stir.
Reduce cooking temperature to low, cover and simmer for 45 minutes or until lentils and barley reach desired level of tenderness.
Check the pot and stir every 10-15 minutes to make sure there is still some water left and add more if it has all been absorbed and the lentils and barley are not done.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.81 Kcal (2164 kJ)
Calories from fat	79.67 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	1.85mg	1%
Sodium	992.69mg	41%
Potassium	1156.73mg	25%
Total Carbs	89.71g	30%
Sugars	7.84g	31%
Dietary Fiber	26.48g	106%
Protein	22.8g	46%
Vitamin C	10.3mg	17%
Vitamin A	0.3mg	8%
Iron	8.7mg	48%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	145.83 Kcal (611 kJ)
Calories from fat	22.48 Kcal
		% Daily Value*
Total Fat	2.5g	14%
Cholesterol	0.52mg	1%
Sodium	280.1mg	41%
Potassium	326.39mg	25%
Total Carbs	25.31g	30%
Sugars	2.21g	31%
Dietary Fiber	7.47g	106%
Protein	6.43g	46%
Vitamin C	2.9mg	17%
Vitamin A	0.1mg	8%
Iron	2.4mg	48%
Calcium	31.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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