Directions:
- Pound flat 1/4 slices of steak.
- Put flour, mustard, salt, and pepper in a plastic bag, put meat in and coat lightly.
- Put meat in preheated oil and brown on both sides.
- Pour all other ingredients over meat and let simmer for 1 1/4 hours or bake in a 350 degree oven for 1 1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.09 Kcal (854 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 417.82mg | 17% | |
| Potassium | 380.84mg | 8% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.78 Kcal (640 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 13% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 10% | |
| Sodium | 312.77mg | 17% | |
| Potassium | 285.09mg | 8% | |
| Total Carbs | 14.33g | 6% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 10.83g | 29% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 12% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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