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Extra Tasty Mushroom Stroganoff Recipe

Extra Tasty Mushroom Stroganoff Recipe

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Ingredients:

Serving

3/4 oz dried mushroom
2 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 lb mushroom, halved if large
2 red bell peppers , halved deseeded and sliced
3 tsp paprika
salt and pepper
1 oz cornstarch
1 1/4 cups vegetable stock, cold
3 tbsp white wine
1 tbsp tomato paste

Directions:

Soak the dried mushrooms in 1/2 cup warm water for 20 mins the drain and reserve the soaking liquid.
Heat the oil in a flameproof casserole dish, add the onion and garlic and cook for 3-5 mins until softened.
Add the mushrooms, peppers and paprika and season with salt and pepper. Cook, stirring for 5 minutes.
Mix the cornstarch with the stock and add to the dish with the wine, mushroom water and tomato paste. Bring to a boil.
Simmer gently for 10-15 mins then taste for seasoning. Serve hot with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.44 Kcal (764 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	0.16mg	0%
Sodium	457.36mg	19%
Potassium	570.67mg	12%
Total Carbs	22.57g	8%
Sugars	8.08g	32%
Dietary Fiber	3.54g	14%
Protein	4.65g	9%
Vitamin C	65.2mg	109%
Vitamin A	1.5mg	50%
Iron	28.1mg	156%
Calcium	39mg	4%

Amount Per 100 g
Calories	55.99 Kcal (234 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Cholesterol	0.05mg	0%
Sodium	140.36mg	19%
Potassium	175.14mg	12%
Total Carbs	6.93g	8%
Sugars	2.48g	32%
Dietary Fiber	1.09g	14%
Protein	1.43g	9%
Vitamin C	20mg	109%
Vitamin A	0.5mg	50%
Iron	8.6mg	156%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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