Excite Me Tonight Chicken Recipe

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Excite Me Tonight Chicken
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Ingredients
36
Count
Nutrition
466
Calories
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Ingredients:

Directions:

  1. If using boneless chicken pieces,cut into 1 cubes and place in shallow non-reactive container;If using whole birds,butterfly them;if using broiler halves,leave whole;select one of the marinades,then combine the ingredients for it in a bowl and pour over chicken;cover and marinate in refrigerator 6 hours to overnight.
  2. Bring meat to room tem;meanwhile prepare grill or broiler
  3. Remove meat from marinade,reserving the marinade;if using chicken cubes thread onto skewers,butterflied or halved birds on the grill rack or a broiler pan and grill or brol until cooke thru,basting with reserved marinade.
  4. Cookin time will depend on size of poultry pieces;do not let meat become dry.
  5. Whole fryer(3-4 lbs.) 60-70 mins
  6. Whole Roaster(5-7lbs.) 22 mins a lb.
  7. Butterflied whole chicken(3-5lbs)45-50 mons
  8. Breast half,bone in(6-8 oz)10-15 mins. a side
  9. Breast half,boneless(4oz) 8-10 mins. a side (6-8 oz) 10-15 mins. a side
  10. Drumsticks(4oz) 8-12 mins a side
  11. Wings(2-3oz) 8-12 mins a side.
  12. Remove from oven when meat thermometer reads 175-180
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.43 Kcal (1953 kJ)
Calories from fat 296.07 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 248.75mg 83%
Sodium 721.09mg 30%
Potassium 666.16mg 14%
Total Carbs 10.11g 3%
Sugars 3.34g 13%
Dietary Fiber 2.01g 8%
Protein 35.01g 70%
Vitamin C 28.7mg 48%
Vitamin A 1.9mg 63%
Iron 4.7mg 26%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 165.41 Kcal (693 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 51%
Cholesterol 88.21mg 83%
Sodium 255.72mg 30%
Potassium 236.24mg 14%
Total Carbs 3.58g 3%
Sugars 1.18g 13%
Dietary Fiber 0.71g 8%
Protein 12.41g 70%
Vitamin C 10.2mg 48%
Vitamin A 0.7mg 63%
Iron 1.7mg 26%
Calcium 31mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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