Directions:
- For the Salad:
- Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl.
- For the Vinaigrette:
- Place the lemon juice in a small bowl. Slowly add the oil, whisking constantly, until combined. Season with salt and pepper, to taste
- Pour the vinaigrette over the salad and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.99 Kcal (2056 kJ) | ||
| Calories from fat | 179.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Sodium | 7.3mg | 0% | |
| Potassium | 903.16mg | 19% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 25.18g | 101% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 22.4mg | 124% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 227.13 Kcal (951 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 31% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 417.79mg | 19% | |
| Total Carbs | 26.68g | 19% | |
| Sugars | 4.96g | 43% | |
| Dietary Fiber | 11.65g | 101% | |
| Protein | 10.66g | 46% | |
| Vitamin C | 9.7mg | 35% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 10.4mg | 124% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Salad With Mint and Feta
Cooked boneless skinless chicken breasts, chopped and 11 more.. -
Mediterranean Salad
Red onion, thinly sliced and 8 more.. -
Artichoke and Tuna Panini with Garbanzo Bean Spread
Garbanzo beans, drained, Garlic, Fresh mint, Lemon zest and 13 more.. -
Fennel, Tomato, and Feta Salad
Fennel bulbs (sometimes called anise) and 8 more.. -
Tortellini Salad
Cheese tortellini and 11 more.. -
Fennel, Tomato and Feta Salad
Fennel bulbs and 8 more.. -
Orzo With Spinach, Tomatoes and Lemon
Orzo pasta, Baby spinach leaves, Garlic cloves, Tomatoes and 5 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Fakes Lentil Soup
Dry lentils, Onion, chopped, Idaho potato, chopped and 9 more.. -
Crunchy Savory Citrus Chicken
Fresh lemon zest (about 3 medium lemons) and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
