Amount Per 1 Serving
Calories	331.9 Kcal (1390 kJ)
Calories from fat	99.68 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Sodium	240.39mg	10%
Potassium	820.08mg	17%
Total Carbs	42.97g	14%
Sugars	5.41g	22%
Dietary Fiber	19.66g	79%
Protein	16.58g	33%
Vitamin C	65.5mg	109%
Iron	5.3mg	30%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	186.89 Kcal (782 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	17%
Sodium	135.36mg	10%
Potassium	461.79mg	17%
Total Carbs	24.2g	14%
Sugars	3.05g	22%
Dietary Fiber	11.07g	79%
Protein	9.34g	33%
Vitamin C	36.9mg	109%
Iron	3mg	30%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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