Ethiopian Honey Yeast Bread Recipe

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Ethiopian Honey Yeast Bread
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Ingredients
11
Count
Nutrition
777
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (1 tbsp) package active dry yeast
  • 1/4 cup lukewarm water (110-115 degrees)
  • 1 egg
  • 1/3 cup honey
  • 1/4 tsp ground cloves
  • 1 tsp salt
  • 1 cup lukewarm whole milk
  • 4 -5 cups all-purpose flour (useup to 1/3 whole wheat for healthier bread)

Directions:

  1. In a small bowl, sprinkle yeast over the warm water. Let stand for 3 minutes, then stir to dissolve. Set the bowl in a warm place for about 5 minutes; mixture should double in volume. If it doesn't, repeat procedure.
  2. Combine egg, honey, coriander, cinnamon, cloves, and salt in a deep bowl, mixing until smooth. Add the yeast mixture, milk, and 5 tablespoons of the melted butter. Beat until well blended. Stir in flour 1/2 cup at a time, until becomes too stiff to stir.
  3. On a lightly floured board, knead the dough, adding a small amount of flour when necessary to keep from sticking. Knead for about 5 minutes. Place dough in a large, greased bowl. cover with a damp cloth and let sit in warm place for about 1 1/2 hours.
  4. Grease a baking sheet with the remaining tablespoon of butter. Punch down the dough and knead it again for a few minutes. Shape the dough into a round, and place it on the greased sheet. Preheat the oven to 325*F.
  5. Let the bread rise again while oven is preheating. Bake the bread for 1 hour, or until the top is crusty and light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.16 Kcal (3254 kJ)
Calories from fat 180.23 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 86.72mg 29%
Sodium 605.78mg 25%
Potassium 235.57mg 5%
Total Carbs 131.65g 44%
Sugars 22.97g 92%
Dietary Fiber 5.25g 21%
Protein 17.02g 34%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 376.95 Kcal (1578 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 31%
Cholesterol 42.06mg 29%
Sodium 293.83mg 25%
Potassium 114.26mg 5%
Total Carbs 63.85g 44%
Sugars 11.14g 92%
Dietary Fiber 2.54g 21%
Protein 8.25g 34%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 7%
Iron 0.9mg 11%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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