Ethiopian Honey Bread Recipe

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Ethiopian Honey Bread
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Ingredients:

  • 1 (1/4 oz) package active dry yeast
  • 1/4 cup lukewarm water
  • 1 egg
  • 1/2 cup honey
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1 1/2 tsp salt
  • 1 cup lukewarm milk
  • 4 cups flour

Directions:

  1. In a small measuring cup, sprinkle yeast over lukewarm water. Let stand for 3 minutes, then stir to dissolve yeast. Set bowl in warm place for five minutes.
  2. Combine egg, honey, coriander, cinnamon, cloves, and salt in a deep bowl, mixing with a whisk. Add yeast mixture, milk, and 4 Tblsp. of melted butter, mixing well. Stir in flour, 1/2 cup at a time, until mixture forms a stiff dough.
  3. Knead on a lightly floured surface for about five minutes, until smooth and elastic. Shape into bowl coated with butter. Cover with towel and allow to rise until doubled in bulk, about an hour.
  4. After dough has risen, spread remaining butter over a 2 quart souffle dish or other 3 quart dish at least 3 inches deep. Punch dough down, knead again for another 2-3 minutes, shape into a round loaf and place it in dish to cover.
  5. Allow to rise another hour until it reaches the top rim of the dish. Bake at 300 degrees F for 50-60 minutes until top is crusty and golden brown. Turn bread out of pan and set on a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5075.05 Kcal (21248 kJ)
Calories from fat 1789.34 Kcal
% Daily Value*
Total Fat 198.82g 306%
Cholesterol 346.86mg 116%
Sodium 16929.48mg 705%
Potassium 1700.3mg 36%
Total Carbs 749.27g 250%
Sugars 139.14g 557%
Dietary Fiber 74.77g 299%
Protein 94.07g 188%
Vitamin C 12mg 20%
Vitamin A 0.9mg 28%
Iron 40.2mg 223%
Calcium 1871.1mg 187%
Amount Per 100 g
Calories 394.78 Kcal (1653 kJ)
Calories from fat 139.19 Kcal
% Daily Value*
Total Fat 15.47g 306%
Cholesterol 26.98mg 116%
Sodium 1316.91mg 705%
Potassium 132.26mg 36%
Total Carbs 58.28g 250%
Sugars 10.82g 557%
Dietary Fiber 5.82g 299%
Protein 7.32g 188%
Vitamin C 0.9mg 20%
Vitamin A 0.1mg 28%
Iron 3.1mg 223%
Calcium 145.6mg 187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.3
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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