Ethiopian Azifa Recipe

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Ethiopian Azifa
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Ingredients:

Directions:

  1. Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.
  2. Combine the remaining ingredients in a small bowl.
  3. Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined.
  4. Taste, and add a little extra salt or pepper if needed.
  5. Cover and chill for 6-7 hours to allow the flavours to combine.
  6. Yields just over 3/4 cup per serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.1 Kcal (838 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 126.75mg 5%
Potassium 676.1mg 14%
Total Carbs 34.51g 12%
Sugars 4.13g 17%
Dietary Fiber 13.42g 54%
Protein 14.93g 30%
Vitamin C 19.5mg 32%
Iron 5.4mg 30%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 99.44 Kcal (416 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 62.99mg 5%
Potassium 335.99mg 14%
Total Carbs 17.15g 12%
Sugars 2.05g 17%
Dietary Fiber 6.67g 54%
Protein 7.42g 30%
Vitamin C 9.7mg 32%
Iron 2.7mg 30%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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