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Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

1091Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 4.75 cup
Calories 1090.98 Kcal (4568 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 5%
Saturated Fat 0.47g 2%
Sodium 18.81mg 1%
Potassium 3470.45mg 74%
Total Carbs 189.32g 63%
Sugars 16.93g 68%
Dietary Fiber 74.3g 297%
Protein 84.83g 170%
Vitamin C 14.1mg 24%
Iron 31.3mg 174%
Calcium 178.7mg 18%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

55%
of RDI* (1091 calories) 940.5 g
  • Cal: 54.5 %
  • Fat: 5.5 %
  • Carb: 63.1 %
  • Prot: 169.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (3.2%)
  • Protein (30%)
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