Estufado de Codero y Verduras: Farmhouse Stew with Lamb and Vegetables Recipe

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Estufado de Codero y Verduras: Farmhouse Stew with Lamb and Vegetables
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Ingredients:

Directions:

  1. Place the cazuela over a medium flame. Add the olive oil, enough to coat the bottom of the dish. Add the loin and shin meat and brown.
  2. Layer by layer add all the vegetables. Turn and mix ingredients slowly with meat.
  3. Add the chorizo, black pudding and pancetta to the ingredients.
  4. Add the glass of white wine, saffron, black peppercorns.
  5. Add about 2 cups of stock or water and bring to the boil. Once the juices are bubbling turn the heat down to low and allow to simmer. Place the whole bulb of garlic in the center of the dish with all the ingredients surrounding it. The idea is to remove the garlic just before serving. Some chefs choose to keep the garlic in so they can nibble on it with bread as part of the main course.
  6. Keep adding the stock or water, keeping the ingredients covered all the time.
  7. Simmer on a low heat for 2 1/2 to 3 hours.
  8. Serve with a salad and a crusty farmhouse loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.68 Kcal (2829 kJ)
Calories from fat 483.19 Kcal
% Daily Value*
Total Fat 53.69g 83%
Cholesterol 164.81mg 55%
Sodium 896.87mg 37%
Potassium 812.25mg 17%
Total Carbs 9.01g 3%
Sugars 5.24g 21%
Dietary Fiber 2.41g 10%
Protein 36.32g 73%
Vitamin C 9mg 15%
Vitamin A 0.3mg 11%
Iron 3.7mg 21%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 156.69 Kcal (656 kJ)
Calories from fat 112.05 Kcal
% Daily Value*
Total Fat 12.45g 83%
Cholesterol 38.22mg 55%
Sodium 207.98mg 37%
Potassium 188.36mg 17%
Total Carbs 2.09g 3%
Sugars 1.22g 21%
Dietary Fiber 0.56g 10%
Protein 8.42g 73%
Vitamin C 2.1mg 15%
Vitamin A 0.1mg 11%
Iron 0.9mg 21%
Calcium 24.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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