Escoveitche de Pescado Recipe

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Ingredients:

Serving

1 1/2 lbs fish steaks or 1 1/2 lbs fish fillets (eg snapper, sword fish , cod)
2 -3 limes
1/2 cup olive oil
1/2 cup water
1/2 white vinegar
1/2 tsp fresh ground black pepper
1/4 tsp salt
3 onions, thinly sliced
1 red bell pepper, sliced
1/2 cup vegetable oil
1/4 tsp ground allspice
1 1/2 cups flour (white unbleached )
1/2 cup olive, coarsely chopped

Directions:

RInse and pat dry the fish.
Place in a nonreactice bowl or dish.
Squueze the limes and pour the juice over the fish.
Refrigerate, turning the fish occasionally to coat it with lime juice.
Combine the marinade ingredients in a saucepan and simmer on low heat for about 45 minutes.
Heat the vegetable oil on med-high heat in a frypan or wok.
Combine the allspice and flour in a big bowl.
Evenly coat each fish steak with the flour mixture.
Brown on both sides, then reduce the heat and cook for 10-15 minutes more until the fish is just done- do not overcook.
When the fish is done put it back in the casserole dish, sprinkle on the olives, pour the marinade over it, cover and refrigerae for several hours or overnight.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.32 Kcal (3175 kJ)
Calories from fat	468.94 Kcal
		% Daily Value*
Total Fat	52.1g	80%
Sodium	888.48mg	37%
Potassium	175.59mg	4%
Total Carbs	56.4g	19%
Sugars	3.7g	15%
Dietary Fiber	5.11g	20%
Protein	17.51g	35%
Vitamin C	31.7mg	53%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	230.48 Kcal (965 kJ)
Calories from fat	142.53 Kcal
		% Daily Value*
Total Fat	15.84g	80%
Sodium	270.04mg	37%
Potassium	53.37mg	4%
Total Carbs	17.14g	19%
Sugars	1.12g	15%
Dietary Fiber	1.55g	20%
Protein	5.32g	35%
Vitamin C	9.6mg	53%
Vitamin A	0.1mg	16%
Iron	3.1mg	57%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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