Directions:
- Wash escarole well in a sinkful of cold water, agitating it, then lift out and drain in a colander. Cook escarole in a 5- to 6-quart heavy pot of boiling salted water, uncovered, stirring occasionally, until tender, 5 to 10 minutes, then drain well in colander.
- Dry pot, then add oil and heat over moderate heat until hot but not smoking. Add pine nuts to hot oil and cook, stirring, until pale golden, about 1 minute. Add garlic and red-pepper flakes and cook, stirring, until garlic and pine nuts are golden, 1 to 2 minutes.
- Add escarole, stirring to coat with oil, then increase heat to moderately high and cook, stirring occasionally, until most of liquid is evaporated, 3 to 5 minutes. Season escarole with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.22 Kcal (708 kJ) | ||
| Calories from fat | 159.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 934.96mg | 39% | |
| Potassium | 290.79mg | 6% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 27% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 378.51mg | 39% | |
| Potassium | 117.72mg | 6% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fettuccine With Kale Pesto
Stemmed chopped kale (about 1 bunch) and 7 more.. -
Pasta Shells With Chicken, Mushrooms, Escarole, and Sun-Dried To
Extra virgin olive oil and 9 more.. -
Linguine with White Clam Sauce
Extra-virgin olive oil, Onion, chopped and 10 more.. -
Spicy Capellini With Scallions and Garlic
Extra virgin olive oil, Extra virgin olive oil and 8 more..
Also Try
-
Roasted Chicken Thighs over Braised Escarole with Pine Nuts and Mozzarella
Paprika, preferably smoked, Dried thyme leaves and 9 more.. -
-
Garlicky Green Beans with Pine Nuts
Green beans, trimmed, Olive oil, Garlic, thinly sliced and 2 more.. -
-
Rainbow Chard with Pine Nuts and Feta
Rainbow chard, Olive oil, Pine nuts, Garlic, thinly sliced and 2 more.. -
Spaghetti Squash with Pine Nuts, Sage, and Romano
Spaghetti squash , halved lengthwise and seeded and 5 more.. -
Green Beans with Lemon and Pine Nuts
Green beans, trimmed and cut diagonally into 1/2-inch pie... and 4 more.. -
Swiss Chard with Raisins and Pine Nuts
Swiss chard (preferably rainbow or red; from 2 bunches) and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
