Spaghetti Squash with Pine Nuts, Sage, and Romano Recipe

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Spaghetti Squash with Pine Nuts, Sage, and Romano
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Ingredients
6
Count
Nutrition
110
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the squash, cut side down, in a large baking dish.
  3. Bake the squash in the preheated oven for 50 minutes.
  4. Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.7 Kcal (459 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 11.08mg 4%
Sodium 144.71mg 6%
Potassium 88.91mg 2%
Total Carbs 3.47g 1%
Sugars 1.12g 4%
Dietary Fiber 1.24g 5%
Protein 3.57g 7%
Vitamin C 0.9mg 2%
Iron 0.8mg 4%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 254.83 Kcal (1067 kJ)
Calories from fat 209.78 Kcal
% Daily Value*
Total Fat 23.31g 15%
Cholesterol 25.74mg 4%
Sodium 336.17mg 6%
Potassium 206.54mg 2%
Total Carbs 8.07g 1%
Sugars 2.59g 4%
Dietary Fiber 2.89g 5%
Protein 8.28g 7%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 1%
Iron 1.8mg 4%
Calcium 195.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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